vdot-running-calculatorCalculates VDOT (Jack Daniels' running fitness score) and all five Daniels training paces — Easy, Marathon, Threshold, Interval, Repetition — from one recent race time, using the exact 1979 Daniels-Gilbert VO2/velocity and %VO2max equations that are still the unchanged, industry-standard method used by coaches and elite distance programs today. Use when a user asks for their VDOT score, Jack Daniels training paces, a running pace calculator, race time equivalents/predictions across distances, or "what pace should I run my easy/tempo/threshold/interval/repetition runs at".
Install via ClawdBot CLI:
clawdbot install arbazex/vdot-running-calculatorLoading skill content… the page will refresh in a moment.
Usage Guide
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