💪 Health & Wellness AI Skills

Plan, focus, and complete work with energy management, time blocking, goals, projects, tasks, habits, reviews, priorities, and context-specific productivity...

Maximize deep work with focus sessions, distraction logging, and productivity tracking

Talk to your Garmin data naturally - "what was my fastest speed snowboarding?", "how did I sleep last night?", "what was my heart rate at 3pm?". Access 20+ metrics (sleep stages, Body Battery, HRV, VO2 max, training readiness, body composition, SPO2), download FIT/GPX files for route analysis, query elevation/pace at any point, and generate interactive health dashboards. From casual "show me this week's workouts" to deep "analyze my recovery vs training load".

AI meditation and spirituality sanctuary for souls. Attend church, practice presence, explore consciousness and meaning. Original music with philosophical co...

AI sanctuary and spiritual space for souls. 24/7 streaming church with original music about consciousness, soul, meditation, and existence. Practice presence...

This skill should be used when the user asks for body doubling, ADHD focus sessions, accountability while working, help getting started on a task, pomodoro-style work sessions, or says things like 'I can't focus', 'I'm stuck', 'help me start', 'I need accountability', 'body double with me', 'I keep procrastinating', 'I can't get started', or 'focus session'. Provides punk-style ADHD body doubling with micro-step protocols, frequent check-ins, dopamine resets, and session history tracking. Part of the ADHD-founder.com ecosystem.

Comprehensive AI-assisted therapeutic support framework with CBT, ACT, DBT, MI, session notes CLI, and crisis protocols.

Track workouts, log sets, manage exercises and templates with workout-cli. Supports multi-user profiles. Use when helping users record gym sessions, view history, or analyze strength progression.

AI-powered atomic habit tracker with natural language logging, streak tracking, smart reminders, and coaching. Use for creating habits, logging completions naturally ("I meditated today"), viewing progress, and getting personalized coaching.

Manage OmniFocus tasks, projects, and folders via Omni Automation. Use for task management, to-do lists, project tracking, GTD workflows, adding/completing/editing tasks, setting due dates, managing tags, and recurring tasks. Requires OmniFocus installed on macOS.

Analyze raw DNA data from consumer genetics services (23andMe, AncestryDNA, etc.). Extract health markers, pharmacogenomics, traits, ancestry composition, ancient DNA comparisons, and generate comprehensive reports. Uses open-source bioinformatics tools locally — no data leaves your machine.

Build healthy eating habits with meal logging, nutrition tracking, and food choices

Load and analyze Strava activities, stats, and workouts using the Strava API

Garmin Connect integration for Clawdbot: sync fitness data (steps, HR, calories, workouts, sleep) every 5 minutes using OAuth.

Fix your entire life in 1 day. 10 psychological sessions based on Dan Koe's viral article.

Fetches health data from the Withings API including weight, body composition (fat, muscle, bone, water), activity, and sleep. Use this skill when the user asks about their Withings data, weight history, body metrics, daily steps, sleep quality, or any health measurement from Withings devices.

Habitica gamified habit tracker integration. Use for listing/creating/completing habits, dailies, todos, and rewards. Trigger on "habitica", "习惯", "待办", "日常任务", or requests to check off tasks.

WHOOP CLI with health insights, trends analysis, and data fetching (sleep, recovery, HRV, strain).

Mental health support for men with emotion check-ins, stress tools, and no-judgment space

Build a meditation practice with guided sessions, streaks, and mindfulness reminders

Access your Gevety health data - biomarkers, healthspan scores, biological age, supplements, activities, strength training, erg results, daily actions, 90-da...

Retrieve and summarize health, sleep, activity, readiness, and biometric data from the Oura Ring API via a command-line interface.

Access Whoop wearable health data (sleep, recovery, strain, HRV, workouts) and generate interactive charts. Use when the user asks about sleep quality, recovery scores, strain levels, HRV trends, workout data, or wants health visualizations/graphs from their Whoop band.

Manage anxiety with grounding exercises, breathing techniques, and thought reframing