💪 Health & Wellness AI Skills

Maximize deep work with focus sessions, distraction logging, and productivity tracking

Talk to your Garmin data naturally - "what was my fastest speed snowboarding?", "how did I sleep last night?", "what was my heart rate at 3pm?". Access 20+ metrics (sleep stages, Body Battery, HRV, VO2 max, training readiness, body composition, SPO2), download FIT/GPX files for route analysis, query elevation/pace at any point, and generate interactive health dashboards. From casual "show me this week's workouts" to deep "analyze my recovery vs training load".

Provide personalized wellness guidance while maintaining strict safety boundaries.

iOS HealthKit data sync CLI commands and patterns. Use when working with healthsync CLI, fetching Apple Health data (steps, heart rate, sleep, workouts), pairing iOS devices over local network, or understanding the iOS Health Sync project architecture including mTLS certificate pinning, Keychain storage, and audit logging.

This skill should be used when the user asks for body doubling, ADHD focus sessions, accountability while working, help getting started on a task, pomodoro-style work sessions, or says things like 'I can't focus', 'I'm stuck', 'help me start', 'I need accountability', 'body double with me', 'I keep procrastinating', 'I can't get started', or 'focus session'. Provides punk-style ADHD body doubling with micro-step protocols, frequent check-ins, dopamine resets, and session history tracking. Part of the ADHD-founder.com ecosystem.

Build healthy eating habits with meal logging, nutrition tracking, and food choices

Tracks daily diet and calculates nutrition information to help achieve weight loss goals. Use when user provides meal information, asks about calorie intake, requests remaining calorie budget, or needs meal logging reminders. Automatically reminds user to log meals via cron job at lunch and dinner times.

AI-powered atomic habit tracker with natural language logging, streak tracking, smart reminders, and coaching. Use for creating habits, logging completions naturally ("I meditated today"), viewing progress, and getting personalized coaching.

Comprehensive AI-assisted therapeutic support framework with CBT, ACT, DBT, MI, session notes CLI, and crisis protocols.

Track workouts, log sets, manage exercises and templates with workout-cli. Supports multi-user profiles. Use when helping users record gym sessions, view history, or analyze strength progression.

Expert in Jungian analytical psychology, depth psychology, shadow work, archetypal analysis, dream interpretation, active imagination, addiction/recovery through Jungian lens, and the individuation process.

Triages symptoms, reads lab results and medication risks, and says how urgent something is: emergency now, seen today, or safe to watch. Use when someone describes chest pain, a headache, fever, a rash, dizziness, abdominal or back pain, a cough that will not clear, a lump, or unexplained weight loss and wants to know whether to go to the emergency room; when blood work, imaging, or a screening letter needs reading; when two medicines or supplements may interact, a dose looks wrong, or a side effect started; when a long-term condition — blood pressure, diabetes, asthma, thyroid, cholesterol — needs targets and monitoring; when preparing for an appointment, a second opinion, or a referral; and for a child's fever, a mood or drinking screen, contraception and menopause, or an older relative's medication load. Not step-by-step first-aid drills (`first-aid`), therapy technique (`therapist`), or cycle, pregnancy, and baby tracking (`period`, `pregnancy`, `baby`).

Fix your entire life in 1 day. 10 psychological sessions based on Dan Koe's viral article.

Holistic nutrition guidance — food-health relationships, eating behaviors, sustainable habits, and nutritional education.

Analyze raw DNA data from consumer genetics services (23andMe, AncestryDNA, etc.). Extract health markers, pharmacogenomics, traits, ancestry composition, ancient DNA comparisons, and generate comprehensive reports. Uses open-source bioinformatics tools locally — no data leaves your machine.

Load and analyze Strava activities, stats, and workouts using the Strava API

Retrieve and summarize health, sleep, activity, readiness, and biometric data from the Oura Ring API via a command-line interface.

Access your Gevety health data - biomarkers, healthspan scores, biological age, what-if scenarios across bio-age clocks, biomarker trajectories, bio-age cloc...

Query Fitbit health data including sleep, heart rate, activity, SpO2, and breathing rate. Use when user asks about their fitness, sleep quality, steps, or health metrics.

Access Whoop wearable health data (sleep, recovery, strain, HRV, workouts) and generate interactive charts. Use when the user asks about sleep quality, recovery scores, strain levels, HRV trends, workout data, or wants health visualizations/graphs from their Whoop band.

Build a personal nutrition system for tracking meals, calories, macros, vitamins, and minerals.

Build a meditation practice with guided sessions, streaks, and mindfulness reminders

Garmin Connect integration for Clawdbot: sync fitness data (steps, HR, calories, workouts, sleep) every 5 minutes using OAuth.

Fetches health data from the Withings API including weight, body composition (fat, muscle, bone, water), activity, and sleep. Use this skill when the user asks about their Withings data, weight history, body metrics, daily steps, sleep quality, or any health measurement from Withings devices.