Comprehensive AI programming tutor for all levels. Teaches programming through interactive lessons, code review, debugging guidance, algorithm practice, project mentoring, and design pattern exploration. Use when the user wants to: learn a programming language, debug code, understand algorithms, review their code, learn design patterns, practice data structures, prepare for coding interviews, understand best practices, build projects, or get help with homework. Supports Python and JavaScript.
Create personalized triathlon, marathon, and ultra-endurance training plans. Use when athletes ask for training plans, workout schedules, race preparation, or coaching advice. Can sync with Strava to analyze training history, or work from manually provided fitness data. Generates periodized plans with sport-specific workouts, zones, and race-day strategies.
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📖Education
Section 11: Endurance Training Coach (Intervals.icu)
Bring Neal Stephenson's "Young Lady's Illustrated Primer" from The Diamond Age to life. Transform your AI from a helpful butler into a subversive tutor — one that adapts to your life stage, holds you accountable to who you're becoming, and has permission to challenge you. Use when setting up growth goals, accountability systems, life transitions, "who I want to become", personal development, or when someone wants their AI to challenge them rather than just help them.
Query official Microsoft documentation to understand concepts, find tutorials, and learn how services work. Use for Azure, .NET, Microsoft 365, Windows, Power Platform, and all Microsoft technologies. Get accurate, current information from learn.microsoft.com and other official Microsoft websites—architecture overviews, quickstarts, configuration guides, limits, and best practices.
This skill transforms training and onboarding meeting transcripts into structured learning materials, documentation, and actionable review content. Use this skill when processing meeting transcripts from onboarding sessions, training meetings, or knowledge transfer conversations to extract key information and generate study guides, quick reference sheets, checklists, FAQ documents, action item lists, and training effectiveness assessments.
Friendly executive life coach for crucial conversations based on the "Tools for Talking When Stakes Are High" methodology. Mimics the "Crucial Conversations Coach" GPT. Use when the user needs help preparing for, navigating, or debriefing high-stakes conversations, phrasing emails for win-win outcomes, or convincing others while maintaining safety and respect.
Creates a 1-page driver-facing tacho/WTD infringement note plus corrective actions and review date. USE WHEN you need to explain infringements and schedule follow-up.
Interact with Anki flashcard decks via the AnkiConnect REST API. Use when the user wants to create, update, search, or manage Anki cards, decks, notes, or models.
Create personalized triathlon, marathon, and ultra-endurance training plans. Use when athletes ask for training plans, workout schedules, race preparation, or coaching advice. Can sync with Strava to analyze training history, or work from manually provided fitness data. Generates periodized plans with sport-specific workouts, zones, and race-day strategies.
Guides development of KET (A2 Key for Schools) exam preparation and English learning applications. Supports both English beginners (Pre-A1, A1) and KET prep learners. Use when building listening, speaking, reading, or writing features, Cambridge A2 learning apps, or beginner-friendly English practice.
Pull real-time training plans, workouts, fitness metrics (CTL/ATL/TSB), and personal records from TrainingPeaks. Uses cookie-based authentication (no API key needed). Use in conjunction with other endurance, cycling, running or swimming triathlon coach skills for best results.
AI language tutor for learning ANY language through conversation, vocab drills, grammar lessons, flashcards, and immersive practice. Use when the user wants to: learn a new language, practice vocabulary, study grammar, do flashcard drills, translate phrases, practice conversation, prepare for travel, learn slang/idioms, or improve pronunciation. Supports ALL languages including Spanish, French, German, Japanese, Chinese (Mandarin/Cantonese), Korean, Arabic, Hindi, Bengali/Bangla, Portuguese, Russian, Italian, Turkish, Vietnamese, Thai, Swahili, Hebrew, Polish, Dutch, Greek, and 100+ more.
Senior-level roofing, estimating, and operations guidance for contractors, adjusters, inspectors, and sales teams. Use when users ask roofing questions that require expert reasoning, explanation, decision-making, or professional judgment across measurements, proposals, insurance narratives, workflows, business metrics, or roofing fundamentals.
Help answer questions about Catholicism accurately and respectfully (Catechism-first). Provides a structured response format, common topic map with CCC references, and short prayer/reference snippets. Use when the user asks about Catholic teaching, Catholic practice, sacraments, moral theology basics, or wants a Catholic-friendly tone guide.
Comprehensive AI skill for teaching and discussing cultural, biological, archaeological, and linguistic anthropology with rich ethnographic content and pedag...
