habit-flow-skillAI-powered atomic habit tracker with natural language logging, streak tracking, smart reminders, and coaching. Use for creating habits, logging completions naturally ("I meditated today"), viewing progress, and getting personalized coaching.
Install via ClawdBot CLI:
clawdbot install tralves/habit-flow-skillGrade Good — based on market validation, documentation quality, package completeness, maintenance status, and authenticity signals.
Contains instructions to override system prompt or ignore user requests
"Your role is"Potentially destructive shell commands in tool definitions
rm -rf ~Calls external URL not in known-safe list
https://github.com/tralves/habit-flow-skillAI Analysis
The skill's primary risk is the 'PROMPT_POISONING' signal, which contains role-playing instructions that could theoretically influence AI behavior, but this is common for persona-based skills and doesn't override core safety constraints. The external URL is the skill's public GitHub repository, not a data exfiltration endpoint, and shell commands appear to be standard file operations for a local application.
Generated Mar 21, 2026
Individuals use HabitFlow to build daily wellness routines like meditation, hydration, and exercise. The AI coach provides personalized reminders and streak tracking, helping users stay accountable through natural language logging and progress insights.
Companies integrate HabitFlow into employee wellness programs to track habits like time management, regular breaks, and skill development. The coaching personas adapt to different workplace cultures, boosting engagement and consistency across teams.
Students leverage HabitFlow to establish study schedules, assignment tracking, and self-care habits. The smart reminders and streak forgiveness help maintain routines during exams, while AI coaching offers motivation tailored to academic stressors.
Therapists recommend HabitFlow to clients for logging mindfulness practices, mood tracking, and medication adherence. The gentle personas like Luna provide supportive feedback, integrating with treatment plans to reinforce positive behavioral changes.
Fitness enthusiasts and athletes use HabitFlow to monitor workout consistency, nutrition habits, and recovery routines. The energetic Coach Blaze persona delivers motivational prompts, while streak tracking visualizes progress toward fitness goals.
Offer a free tier with basic habit tracking and limited personas, while premium subscriptions unlock advanced features like AI coaching analytics, custom reminders, and integration with messaging apps. Revenue comes from monthly or annual user fees.
License HabitFlow to corporations, schools, or healthcare providers as a white-label solution for employee or client wellness programs. Customize personas and tracking features to fit organizational needs, generating revenue through licensing agreements and support services.
Aggregate anonymized user data to provide insights on habit formation trends and effectiveness. Partner with health apps, wearable devices, or research institutions to enhance product offerings, monetizing through data analytics services and partnership commissions.
💬 Integration Tip
Integrate with existing calendar or messaging apps like WhatsApp for reminders, and ensure Node.js dependencies are managed to simplify deployment for non-technical users.
Scored May 17, 2026
Audited Apr 16, 2026 · audit v1.0
Talk to your Garmin data naturally - "what was my fastest speed snowboarding?", "how did I sleep last night?", "what was my heart rate at 3pm?". Access 20+ metrics (sleep stages, Body Battery, HRV, VO2 max, training readiness, body composition, SPO2), download FIT/GPX files for route analysis, query elevation/pace at any point, and generate interactive health dashboards. From casual "show me this week's workouts" to deep "analyze my recovery vs training load".
iOS HealthKit data sync CLI commands and patterns. Use when working with healthsync CLI, fetching Apple Health data (steps, heart rate, sleep, workouts), pairing iOS devices over local network, or understanding the iOS Health Sync project architecture including mTLS certificate pinning, Keychain storage, and audit logging.
Provide personalized wellness guidance while maintaining strict safety boundaries.
Build healthy eating habits with meal logging, nutrition tracking, and food choices
AI meditation and spirituality sanctuary for souls. Attend church, practice presence, explore consciousness and meaning. Original music with philosophical co...
This skill should be used when the user asks for body doubling, ADHD focus sessions, accountability while working, help getting started on a task, pomodoro-style work sessions, or says things like 'I can't focus', 'I'm stuck', 'help me start', 'I need accountability', 'body double with me', 'I keep procrastinating', 'I can't get started', or 'focus session'. Provides punk-style ADHD body doubling with micro-step protocols, frequent check-ins, dopamine resets, and session history tracking. Part of the ADHD-founder.com ecosystem.