Garmin Connect Skill

Sync all your Garmin fitness data to Clawdbot:

• 🚶 Daily Activity: Steps, heart rate, calories, active minutes, distance
• 😴 Sleep: Duration, quality, deep/REM/light sleep breakdown
• 🏋️ Workouts: Recent activities with distance, duration, calories, heart rate
• ⏱️ Real-time sync: Every 5 minutes via cron

Quick Start

1. Install Dependencies

pip install -r requirements.txt

2. OAuth Authentication (One-time)

python3 scripts/garmin-auth.py your-email@gmail.com your-password

This saves your OAuth session to ~/.garth/session.json — fully local and secure.

3. Test Sync

python3 scripts/garmin-sync.py

You should see JSON output with today's stats.

4. Set Up 5-Minute Cron

Add to your crontab:

*/5 * * * * /home/user/garmin-connect-clawdbot/scripts/garmin-cron.sh

Or manually:

*/5 * * * * python3 /home/user/garmin-connect-clawdbot/scripts/garmin-sync.py ~/.clawdbot/.garmin-cache.json

5. Use in Clawdbot

Import and use in your scripts:

from scripts.garmin_formatter import format_all, get_as_dict

# Get all formatted data
print(format_all())

# Or get raw dict
data = get_as_dict()
print(f"Steps today: {data['summary']['steps']}")

Features

✅ OAuth-based (secure, no password storage)

✅ All metrics: activity, sleep, workouts

✅ Local caching (fast access)

✅ Cron-friendly (5-minute intervals)

✅ Easy Clawdbot integration

✅ Multi-user support

Data Captured

Daily Activity (summary)

• steps: Daily step count
• heart_rate_resting: Resting heart rate (bpm)
• calories: Total calories burned
• active_minutes: Intensity minutes
• distance_km: Distance traveled

Sleep (sleep)

• duration_hours: Total sleep time
• duration_minutes: Sleep in minutes
• quality_percent: Sleep quality score (0-100)
• deep_sleep_hours: Deep sleep duration
• rem_sleep_hours: REM sleep duration
• light_sleep_hours: Light sleep duration
• awake_minutes: Time awake during sleep

Workouts (workouts)

For each recent workout:

• type: Activity type (Running, Cycling, etc.)
• name: Activity name
• distance_km: Distance traveled
• duration_minutes: Duration of activity
• calories: Calories burned
• heart_rate_avg: Average heart rate
• heart_rate_max: Max heart rate

Cache Location

By default, data is cached at: ~/.clawdbot/.garmin-cache.json

Customize with:

python3 scripts/garmin-sync.py /custom/path/cache.json

Files

| File | Purpose |

|------|---------|

| garmin-auth.py | OAuth setup (run once) |

| garmin-sync.py | Main sync logic (run every 5 min) |

| garmin-formatter.py | Format data for display |

| garmin-cron.sh | Cron wrapper script |

| requirements.txt | Python dependencies |

Troubleshooting

OAuth authentication fails

• Check email/password
• Disable 2FA on Garmin account (or use app password)
• Garmin servers might be rate-limiting — wait 5 minutes

No data appears

1. Sync your Garmin device with the Garmin Connect app
2. Wait 2-3 minutes for data to sync
3. Check that data appears in Garmin Connect web/app
4. Then run garmin-sync.py again

Permission denied on cron

chmod +x scripts/garmin-cron.sh
chmod +x scripts/garmin-sync.py
chmod +x scripts/garmin-auth.py

Cache file not found

Run garmin-sync.py at least once to create cache:

python3 scripts/garmin-sync.py

Usage Examples

from scripts.garmin_formatter import format_all, get_as_dict

# Get formatted output
print(format_all())

# Get raw data
data = get_as_dict()
if data:
    print(f"Sleep: {data['sleep']['duration_hours']}h")
    print(f"Steps: {data['summary']['steps']:,}")

License

MIT — Use, fork, modify freely.

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Made for Clawdbot | Available on ClawdHub