sleep-shift-survivorUse when you work nights, rotating shifts, or on-call and your body has no idea when to sleep — generates shift-specific sleep schedules from circadian science: forward-rotation adaptation plans (phase delay is easier than advance), anchor-sleep windows for rapidly rotating schedules, strategic caffeine cutoffs timed to shift end not start, light/dark exposure choreography (bright light during night shifts, dark commute home, blackout sleep), clock-shift transition plans for switching between day and night blocks, drowsy-drive risk warnings on post-shift commutes, and shift-work disorder screening flags — because 20 percent of the workforce does shift work and gets told to just sleep more.
Install via ClawdBot CLI:
clawdbot install voronindenis5/sleep-shift-survivorLoading skill content… the page will refresh in a moment.
Usage Guide
Loading usage data… refresh in a few seconds.
Take a tolerance break or quit cannabis with streak tracking and craving support
Track and manage your habits using the Beaver Habit Tracker API.
Facilitates agent registration, credential management, heartbeat synchronization, and onboarding baseline health assessments with PsyClaw platform.
SEO Patrol — Daily site health monitor & content decay tracker. Automated SEO monitoring: detect ranking drops, content decay, broken links, indexing is...
Provides detailed, multi-source insights on global disease outbreaks, clinical trials, drug pipelines, health systems, regulations, and biomedical research.
Garmin Connect integration for Clawdbot: sync fitness data (steps, HR, calories, workouts, sleep) every 5 minutes using OAuth.