oura-ringSyncs daily health and fitness data from Oura Ring into markdown files. Provides sleep, readiness, activity, heart rate, stress, SpO2, and workout data.
Install via ClawdBot CLI:
clawdbot install freakyflow/oura-ringThis skill syncs your daily health data from Oura Ring into readable markdown files.
Sync today's data:
uv run {baseDir}/scripts/sync_oura.pySync a specific date:
uv run {baseDir}/scripts/sync_oura.py --date 2026-02-07Sync the last N days:
uv run {baseDir}/scripts/sync_oura.py --days 7Health files are stored at {baseDir}/health/YYYY-MM-DD.md — one file per day.
To answer health or fitness questions, read the relevant date's file from the {baseDir}/health/ directory. If the file doesn't exist for the requested date, run the sync command for that date first.
Schedule the sync script to run every morning using OpenClaw's cron tool so your health data stays up to date automatically.
Generated Feb 25, 2026
Individuals use the skill to automatically sync daily Oura Ring data into markdown files for personal health monitoring. This helps track sleep quality, activity levels, and readiness scores over time, enabling data-driven lifestyle adjustments.
Companies integrate this skill into employee wellness initiatives to aggregate anonymized health data from Oura Rings. It supports analyzing trends in sleep and stress to improve workplace health policies and reduce burnout.
Fitness coaches utilize the skill to sync clients' Oura Ring data for personalized training plans. By reviewing markdown files, coaches can adjust workouts based on sleep recovery and activity metrics to optimize performance.
Researchers employ the skill to collect and organize Oura Ring data from study participants into structured markdown files. This facilitates analysis of health patterns like heart rate variability and SpO2 for academic or clinical studies.
Offer a premium version with automated syncing, advanced analytics dashboards, and personalized health insights based on the markdown data. Revenue is generated through monthly or annual subscriptions from users seeking enhanced health tracking.
License the skill to wellness platforms or corporate clients for embedding Oura data integration into their systems. Revenue comes from one-time licensing fees or ongoing support contracts tailored to organizational needs.
Provide basic syncing for free while charging for additional features like historical data analysis, export to other formats, or integration with third-party apps. Revenue is driven by upsells to power users and businesses.
💬 Integration Tip
Ensure the OURA_TOKEN is securely configured in the environment and set up a cron job for automatic daily syncing to keep health data current without manual intervention.
Plan, focus, and complete work with energy management, time blocking, and context-specific productivity systems.
Build habits with streaks, reminders, and progress visualization
Comprehensive AI-assisted therapeutic support framework with CBT, ACT, DBT, MI, session notes CLI, and crisis protocols.
iOS HealthKit data sync CLI commands and patterns. Use when working with healthsync CLI, fetching Apple Health data (steps, heart rate, sleep, workouts), pairing iOS devices over local network, or understanding the iOS Health Sync project architecture including mTLS certificate pinning, Keychain storage, and audit logging.
Retrieve and summarize health, sleep, activity, readiness, and biometric data from the Oura Ring API via a command-line interface.
Load and analyze Strava activities, stats, and workouts using the Strava API