⚠️Install with caution. This skill has very few installs. Always review the source and verify it on clawhub.ai before installing. Community-built skills run with agent permissions — only install ones you trust.

🎓 Education & Learning

run-coachv1.1.6

Name: run-coach
Author: enawareness

run-coach

enawareness

Science-based running coach via Telegram. Logs training, sends visual training plans as HD photo albums, and coaches with evidence-driven discipline — never nags, never asks for data it already has. Optional Garmin sync collects health metrics (HR, stress, Body Battery, VO2max) stored locally only; credentials and session tokens live in chmod-600 dotfiles — see the Data & privacy section.

latest

Download Package View on ClawHub

Installs (all time)

Installs (current)

Downloads

1.4K

Stars

CreatedMar 19, 2026

UpdatedAug 20, 2026

Install & Quick Start

Install via ClawdBot CLI:

clawdbot install enawareness/run-coach

Skill Package8 files

📋SKILL.mdmarkdown

Failed to load file.

Quality Score

B61/100

Grade Fair — based on market validation, documentation quality, package completeness, maintenance status, and authenticity signals.

Market Validation8/35

· 1352 downloads (moderate demand)
· No tracked installs (may still have real users via manual install)
· 1 stars

Documentation20/25

· SKILL.md present
· Detailed documentation (≥3000 chars)
· Contains usage examples or trigger description
· Detailed summary

Package Completeness8/15

Security Analysis

💙 Low Risk

UNDOCUMENTED_EXTERNALlow

Calls external URL not in known-safe list

https://github.com/cyberjunky/python-garminconnect/releases

Audited Apr 17, 2026 · audit v1.0

💡

Usage Guide

Generated Oct 7, 2026

Amateur runners training for 5K to marathon distancesTime-crunched professionals using Telegram as their primary messaging appData-driven athletes with Garmin wearables wanting local-only health metricsRunning coaches and clubs managing multiple traineesintermediate

💡 Application Scenarios

Marathon trainee gets daily Telegram coachingFitness & Sports

An amateur runner preparing for a marathon uses the skill to log every run and receive evidence-driven feedback in Telegram. The coach answers weekly mileage questions from stored records and renders the upcoming week's plan as a dark-mode HD album. It respects injury-passive-monitoring rules so a healed knee isn't re-asked about after symptom-free sessions.

Couch-to-5K beginner stays motivated without naggingHealth & Wellness

A sedentary professional adopts a 5K goal and sends fragmented inputs like a lone '3.2km' or a screenshot from a treadmill. The skill processes these as-is, updates MEMORY.md with absolute dates, and only sends pending items the runner actually committed to. Over weeks the coach scales volume following the 10% guideline.

Time-crunched parent uses FIRST 3-day planLifestyle & Productivity

A parent with limited training windows relies on the FIRST 3-quality-days structure to periodize a half-marathon build. The skill checks the Garmin summary before asking anything, logs splits from pasted tables, and sends a compact weekly plan as a Telegram photo album. Goal-race changes kill countdown artifacts in the same reply.

Garmin-enabled athlete tracks HR and Body Battery locallyQuantified Self / Wearables

A data-driven runner enables optional Garmin sync so the coach reads resting HR, stress, Body Battery, and VO2max without manual entry. All data stays local under garmin/, with chmod-600 credential dotfiles and no telemetry beyond Telegram and Garmin Connect. The coach uses MAF low-HR rules to adjust easy-pace targets.

Running club deploys a shared coaching bot per memberCommunity & Recreation

A local running club hosts the skill and assigns each member their own MEMORY.md with stable fact IDs. Coaches can correct a single fact (e.g., shoe model) precisely, and the bot respects 'corrections require a real error' discipline. Weekly plans are rendered as HD albums for the club's Telegram group.

💼 Business Models

Self-hosted open-source with paid setupOne-time setup fees ($30–$80 per runner) plus optional $10/mo white-glove support retainer.

Distribute the MIT-0 licensed skill for free and charge a one-time setup fee to configure Telegram bot tokens, Garmin credentials, fonts, and Playwright/canvas dependencies on the user's machine. A premium tier adds guided onboarding for Garmin sync and MEMORY.md migration.

Hosted coaching SaaS per runnerRecurring subscription ($8–$15/month per runner), with an annual plan discount.

Run the skill as a managed cloud service where runners connect their Telegram bot and optionally Garmin account through a web dashboard. The operator handles credential storage, upgrades, and font/chrome-headless-shell provisioning, charging a monthly subscription.

Coach marketplace for human triageTake-rate (20–30%) on human-coach sessions plus a flat platform fee per active runner.

Pair the automated skill with certified human running coaches who review flagged sessions (sharp volume jumps, re-opened injury signals, goal changes). Runners pay for the base bot; an upgrade unlocks human check-ins scheduled through the same Telegram thread.

💬 Integration Tip

Create the .credentials and garmin/.credentials dotfiles with chmod 600 before first run, and install CJK-capable fonts plus either Playwright's chrome-headless-shell or @napi-rs/canvas for visual plan rendering.