habit-loop-architect基于习惯回路理论设计简单可执行的习惯方案,帮助建立、改变和恢复习惯,无需依赖意志力。
Install via ClawdBot CLI:
clawdbot install kingofzhao/habit-loop-architectGrade Limited — based on market validation, documentation quality, package completeness, maintenance status, and authenticity signals.
Generated May 12, 2026
用户想养成每天写作的习惯,但总是拖延。通过将行为简化为‘打开文档写一句话’,并叠加到早晨喝咖啡后,利用已有触发点降低启动难度。
用户希望减少睡前刷手机的时间。分析当前回路:躺下→刷手机→信息刺激。设计新回路:躺下→放手机到另一房间→阅读纸质书,保持触发和奖励(放松)不变。
用户希望在工作前进行5分钟冥想。将新习惯叠加在‘泡咖啡’之后,利用已有习惯作为触发器,并应用两分钟法则确保执行。
用户因出差中断健身一周,感到沮丧。应用‘永不连续错过两次’原则,鼓励在回家后24小时内做任何形式的运动,如10分钟散步,避免自责。
提供在线平台,用户可输入习惯目标,系统基于习惯回路理论生成个性化行动方案,包括触发提醒、进度追踪和中断恢复建议。
为企业提供习惯设计工作坊,帮助员工建立健康的工作习惯(如定时休息、运动),降低压力和提高生产力,按次或按年收费。
开发系列视频课程教授习惯回路设计方法,并提供社群支持,成员互相打卡鼓励。课程一次性购买或会员制。
💬 Integration Tip
可与现有日记应用或任务管理工具(如Notion)整合,自动生成习惯打卡模板和中断恢复提醒。
Scored May 12, 2026
Guide for creating effective skills. This skill should be used when users want to create a new skill (or update an existing skill) that extends Claude's capabilities with specialized knowledge, workflows, or tool integrations.
Use the @steipete/oracle CLI to bundle a prompt plus the right files and get a second-model review (API or browser) for debugging, refactors, design checks, or cross-validation.
Use when starting any conversation - establishes how to find and use skills, requiring Skill tool invocation before ANY response including clarifying questions
Systematic code review patterns covering security, performance, maintainability, correctness, and testing — with severity levels, structured feedback guidance, review process, and anti-patterns to avoid. Use when reviewing PRs, establishing review standards, or improving review quality.
Coding style memory that adapts to your preferences, conventions, and patterns for consistent coding.
Provides a 7-step debugging protocol plus language-specific commands to systematically identify, verify, and fix software bugs across multiple environments.