gym-load-plannerUse when lifting weights and wondering what load to use — estimates true 1RM from reps@weight (Epley + Brzycki consensus), builds %-1RM loading tables per goal (strength 80-90%, hypertrophy 65-80%, endurance 50-65%), plans progressive-overload blocks with automatic deload weeks, solves barbell plate math for any plate set, and tracks e1RM trend with next-session load suggestions.
Install via ClawdBot CLI:
clawdbot install voronindenis5/gym-load-plannerLoading skill content… the page will refresh in a moment.
Usage Guide
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