tankeito

为小红书 `AI+健身` 方向生成通用账号人设、内容策略、选题、标题、脚本、复盘、漫画配图与合规建议。适用于从零搭建账号定位、角色设定、视觉系统、四格漫画模板，并直接产出可执行内容资产给 OpenClaw 使用的场景。

Use when the user wants Codex to speed test Clash Verge Rev or Mihomo proxies, auto-detect currently used Clash groups from the live controller, switch a sel...

Build or extend a lightweight server monitoring and AI operations workflow for Linux hosts running Nginx or Apache, with optional centralized remote monitoring through the BT-Panel (Baota) HTTP API. Use when Codex needs to collect psutil metrics, parse access, error, or auth logs (locally OR pulled

Fetch global news from RSS/API sources, auto-generate articles with images, and publish to WordPress or custom CMS platforms

TRIGGER when: user asks about workout plans, exercise routines, fat loss, muscle gain, body recomposition, meal planning for fitness, calorie or macro tracking, home or gym training, hydration or sleep tracking, smartwatch/workout data analysis, or weekly fitness progress reviews. DO NOT TRIGGER when: user asks for medical diagnosis, physical therapy prescriptions, clinical disease nutrition, urgent symptom triage, eating disorder treatment, pregnancy/postpartum programming, minor-specific coaching, mental health counseling, or sports competition prep. FIRST ASK: if no profile exists, collect height, weight, target weight, age, goal, training location, days per week, city, diet restrictions, and injuries/medical conditions before generating a plan.

Connects to IMAP mailboxes using built-in provider routing to filter, normalize, extract data via regex, and push matching emails with precise time window co...

Google Docs API integration with managed OAuth via Maton. Create documents, read full text, write/append content, search and replace, apply paragraph styles...