petehuax

按目标、水平、器材与可支配时间，生成周训练计划，含热身、动作、组次、休息与饮食原则。触发词：健身计划、增肌、减脂、居家练、无器械、每周练几天。

按目标、水平、器材与可支配时间，生成周训练计划，含热身、动作、组次、休息与饮食原则。触发词：健身计划、增肌、减脂、居家练、无器械、每周练几天。

根据食材、想做的菜名、口味或人数，生成可落地的家常菜谱，含用量、步骤、火候与失败补救。触发词：菜谱、怎么做、家常菜、今天做什么菜、用XX食材做什么。

根据食材、想做的菜名、口味或人数，生成可落地的家常菜谱，含用量、步骤、火候与失败补救。触发词：菜谱、怎么做、家常菜、今天做什么菜、用XX食材做什么。

This skill should be used when the user provides a long industry report, market research, or analyst PDF and wants the key points extracted. Trigger phrases include '行业报告拆解', '提炼核心观点', '这份报告讲了什么', '关键数据', 'report summary', 'extract insights'. It outputs an executive brief with core arguments, a data dashboard with units and sources, trend drivers, opportunity and risk points, and flagged uncertainties.

This skill should be used when the user wants an idiomatic foreign-language version of Chinese business correspondence. Trigger phrases include '商务邮件翻译', '帮我翻译成英文邮件', '这封邮件地道的英文怎么说', '报价邮件翻译', 'translate this business email', 'business email in English'. It outputs native-sounding translations with subject line options, register variants, and notes on key phrasing choices.

This skill helps you write 种草社区 / 图文社区 style notes — hook titles within platform limits, a first-person body with emoji and short lines, hashtag sets mixing broad and niche tags, cover copy, and a closing line that invites comments. Trigger phrases include '种草笔记', '种草文案', '图文笔记', '好物文案', '探店文案'. It avoids overclaiming, medical or absolute-effect wording, and platform-prohibited claims.

按孩子月龄或年龄提供分龄早教活动、作息与习惯养成建议、常见养育问答，并提示何时需咨询专业人士。触发词：育儿、早教、几岁会、亲子游戏、哄睡、辅食、分离焦虑。

按孩子月龄或年龄提供分龄早教活动、作息与习惯养成建议、常见养育问答，并提示何时需咨询专业人士。触发词：育儿、早教、几岁会、亲子游戏、哄睡、辅食、分离焦虑。

This skill should be used when the user wants SQL queries written from business requirements, or has an existing SQL query that needs performance tuning. Trigger phrases include '写个 SQL', '帮我优化这条 SQL', '这个查询很慢', 'SQL 优化', 'WHERE 条件怎么写', 'SQL for this request'. It produces dialect-appropriate SQL plus concrete index and rewrite recommendations.

This skill helps you write 种草社区 / 图文社区 style notes — hook titles within platform limits, a first-person body with emoji and short lines, hashtag sets mixing broad and niche tags, cover copy, and a closing line that invites comments. Trigger phrases include '种草笔记', '种草文案', '图文笔记', '好物文案', '探店文案'. It avoids overclaiming, medical or absolute-effect wording, and platform-prohibited claims.

Writes a US job posting from a role brief, with pay range disclosure, EEOC-safe wording and per-channel length checks. Use when the user asks for job description writer, us job posting template, pay range disclosure job post. For US hiring managers, recruiters and HR teams posting to company sites, LinkedIn and job boards.