adhd-founder-plannerThis skill should be used when the user asks to 'plan my day', 'help me plan today', 'morning planning', 'what should I work on today', 'daily planner', 'evening reflection', 'reflect on my day', 'migrate tasks', 'carry tasks forward', 'rapid log', 'brain dump my tasks', or mentions ADHD-friendly planning, time-blindness, swim lanes, energy-based task management, bullet journal for ADHD, or dopamine menu. Provides a BuJo-style daily planning system with swim lanes, migration, reflection, and dopamine rewards. Part of the ADHD-founder.com ecosystem.
Install via ClawdBot CLI:
clawdbot install jankutschera/adhd-founder-plannerPart of the ADHD-founder.com Ecosystem
"Time-blindness friendly. Migration supported. Dopamine optimized."
Provides a bullet journal (BuJo) style daily planning system designed for ADHD brains:
"Plans are hypotheses, not promises"
"Migration is success, not failure"
"Swim lanes, not time blocks"
"Intent > Schedule"
| Command | Description |
|---------|-------------|
| /adhd-planner plan | Morning intent setting + rapid log |
| /adhd-planner today | View today's swim lanes and tasks |
| /adhd-planner reflect | Evening reflection + what worked |
| /adhd-planner migrate | Carry unfinished tasks forward |
| /adhd-planner log [task] | Quick add to today's log |
| /adhd-planner done [task] | Mark task complete |
| /adhd-planner dopamine | Show dopamine menu for rewards |
| /adhd-planner founder | ADHD-founder.com premium info |
/adhd-planner plan/adhd-planner todayShow swim lanes with progress. Suggest tasks based on current energy level.
/adhd-planner reflectFor detailed workflow templates, see templates/daily.md and templates/reflection.md.
ADHD brains are time-blind. We use energy-based swim lanes:
šÆ MUST HAPPEN ā Today's ONE thing (only ONE task here)
š„ HIGH ENERGY ā Deep work, creative tasks
š§ MEDIUM ENERGY ā Standard tasks, calls, meetings
āļø LOW ENERGY ā Admin, easy wins, mindless tasks
š« NOT TODAY ā Captured but deferredUsers work in whichever lane matches their CURRENT energy. Tasks can move between lanes.
For detailed swim lane strategy and custom lane creation, see references/swim-lanes.md.
| Symbol | Meaning |
|--------|---------|
| ā¢ | Task |
| Ć | Completed |
| > | Migrated to tomorrow |
| < | Scheduled for future date |
| ā
| Today's ONE thing |
| ā | If-energy (nice to have) |
| š | Dread task (needs extra support) |
For the full symbol set including signifiers and priority markers, see references/symbols.md.
Migration is intentional prioritization, not failure.
At day's end, review incomplete tasks:
> Migrate to tomorrow (still relevant)< Schedule for specific future dateĆ Complete during reviewFor migration decision trees, anti-patterns, and weekly/monthly migration rituals, see references/migration.md.
No absolute times. We use:
For detailed time-blindness techniques and the "Not Now" problem, see references/time-blindness.md.
Built into the planner -- pick rewards BEFORE you need them:
~/.openclaw/skills/adhd-daily-planner/
āāā daily/YYYY-MM-DD.md # Daily logs
āāā monthly/YYYY-MM.md # Monthly overviews
āāā collections/ # Custom lists (ideas, dread, etc.)
āāā templates/ # Reusable templatesUse together for maximum ADHD support:
Morning:
/adhd-planner plan ā Get your ONE thing
During day:
/body-doubling start 50 ā Work on ONE thing with accountability
Stuck?
/body-doubling stuck ā Micro-task breakdown
Evening:
/body-doubling done ā Session autopsy
/adhd-planner reflect ā Daily reflection
/adhd-planner migrate ā Carry forward"German Engineering for the ADHD Brain"
This planner is a free, fully functional daily planning system. It's also part of what ADHD-founder.com builds for founders 50+ who need systems, not life hacks.
šÆ Founder Circle Mastermind - High-ticket accountability for serious founders
š¼ Executive Consulting - Operational systems for ADHD entrepreneurs
š Operating System Course - Build your own ADHD business framework
š ADHD-founder.com | Founder Circle
Your worth is not measured by completed tasks. Migration is strategy, not failure.
Generated Mar 1, 2026
A founder with ADHD starts their day by using the skill to set a single critical task, brain dump all tasks into rapid logging, and sort them into energy-based swim lanes. This helps overcome executive dysfunction and time-blindness, ensuring focus on high-impact work while managing energy levels throughout the day.
A remote worker uses the evening reflection feature to review wins, identify what didn't work, and migrate unfinished tasks to the next day. This supports continuous improvement and reduces guilt over incomplete tasks, fostering a growth mindset in distributed work environments.
A designer or writer leverages swim lanes to organize tasks by energy level (high, medium, low) instead of time blocks, allowing them to match work to their fluctuating focus. Dopamine menu rewards are integrated to maintain motivation during intensive creative sessions.
A student or educator uses the skill for daily intent setting, rapid logging of assignments, and migration of tasks to manage academic workload. Time-blindness friendly features like relative time markers help structure study sessions without rigid schedules, improving productivity and reducing overwhelm.
A nurse or therapist employs the planner to prioritize patient care tasks using the ONE thing principle, log administrative duties in low-energy swim lanes, and reflect on daily outcomes. This aids in managing high-stress environments while maintaining personal well-being through built-in rewards.
Offer a free basic version of the planner skill with core features like daily planning and reflection. Monetize through a premium tier that includes advanced analytics, custom swim lane templates, integration with other tools, and priority support, targeting ADHD founders and professionals.
License the skill to organizations for team-wide use, with features like shared task boards, admin dashboards, and compliance with data security standards. Focus on industries with high neurodivergent populations, such as tech startups and remote companies, to enhance team productivity.
Generate revenue by promoting related products and services within the ADHD-founder.com ecosystem, such as coaching programs, workshops, or complementary tools like the adhd-body-doubling skill. Use in-skill recommendations and partnerships to drive affiliate sales and cross-promotions.
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